NoriSheets.com - Sushi and Nori Recipes for Healthy Living

Makizushi and Nigirizushi

By Joseph Devine

There are many different types of sushi available. While sushi rice is the common ingredient, the dishes vary in the way they are made as well as the fillings and toppings included. There are often traditional and contemporary versions available. Two main varieties are Makizushi and Nigirizushi.

Makizushi and Nigirizushi SushiMakizushi is rolled sushi. It is made with a bamboo matt called a makisu that rolls it into a cylindrical form. The sushi is generally wrapped nori but can also be wrapped in soy paper, an omlette, cucumber, or parsley. One roll is cut into six or eight pieces. There are many types of Makizushi. Futomaki is at fat roll measuring about one and a half inches of diameter. It is rolled in Nori and traditionally vegetarian. Hosomaki on the other hand is a thin roll measuring about ¾ of an inch. They usually only contain one filling. Kappamaki is a type of Hosomaki filled with cucumber. It is used to cleanse the palate. Tekkamaki is another kind that contains raw tuna. Temaki is a type of Makizushi that has  cone shape formed by the nori. It measures 4 inches in length and must be eaten with fingers. It must be eaten soon after it is made as the nori will loose its moisture and thus crispiness. Lastly, uramaki is an inside-out roll. It contains a couple of fillings surrounded by nori with the rice on the outside of the nori. Additionally, sesame seeds are often added.

Nigirizushi is hand formed. A ball of sushi rice and a little bit of wasabi is hand pressed. Then a topping, typically fish, is draped over the rice. Salmon and tuna are very popular toppings. In addition, ika (squid), tako (octopus), unagi (freshwater eel), anago (sweet eel), and tamago (sweet egg) are used. These toppings however are attached to the rice by a thin strap of nori. Gunkanmaki is a type of Nigirizushi. Its name literally means warship. It uses nori to contain a loose ingredient, and it’s invention has expanded the repertoire of toppings as oysters, sea urchin, and quail eggs are included. Temarizushi is a little ball formed by pressing the fish and the rice together. It is very easy to make and good for beginners.

While Makizushi and Nigirizushi are two of the most common types of sushi, there are many more. If you would like to learn more information about sushi and cooking, visit http://www.cdkitchen.com today.

Joseph Devine

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Gomoku Sushi

By Eric Newman

gomoku_sushi

Ingredients:

* 2 1/2 cups short-grain sticky rice

* 2 1/2 cups water

* 2 1/2 inch long konbu

Vinegar dressing

* 4 2/3 tablespoons rice vinegar or can be substituted using lemons

* 2 tablespoons sugar 1 1/2 teaspoons sea salt

Ingredients for mixing

* 7 dried shiitake mushrooms, softened

* 1/3 ounce kampyo, rubbed and boiled

* 2/3 cup dashi, including water used for soaking mushrooms

* 1 1/2 tablespoons sugar

* 1/2 tablespoon mirin

* 1 tablespoon soy sauce

* 3 ounces lotus root

* 2 tablespoons dashi

* 2 tablespoons sugar

* 3 tablespoons rice vinegar

* 1 tablespoon sake

* sea salt

* 2 ounces carrot

* 1/4 cup dashi

* 1 teaspoon mirin

* 3 large eggs

* 1 teaspoon potato or corn starch

* 1 teaspoon sugar

* 1 tablespoon mirin

* 1 1/2 ounces snow peas

* 2 tablespoons white sesame seeds

* 3 1/2 ounces crab meat (canned)

* red pickled ginger

* 1 sheet toasted nori

Prep Time: 45 min
Cooking Time: 20 min

Instructions:
1 Make sushi rice flavored with vinegar or lemons.

2 To prepare ingredients: Shiitake mushrooms and kampyo: cut off stems of mushrooms and cut caps into thin strips. In a saucepan make 2/3 cup dashi, add mushrooms and kampyo and boil with a lid placed right on the ingredients for 3-4 minutes. Add sugar and mirin and boil for another 5 minutes, then add soy sauce. When kampyo is well flavored, remove from saucepan. Continue to cook mushrooms until broth is all gone. Cut kampyo into 1/2 inch long thin strips.

Lotus root (renkon): Cut into 4 pieces lengthwise. Cut each piece into thin slices crosswise and soak in water. Cook indashi broth with sugar, vinegar, sake and a pinch of salt until all liquid is gone.

Carrots: cut into 1 inch long thin strips. Cook in dashi broth with mirin and a pinch of salt until all liquid is gone.

Eggs: To whisked egg add potato or corn starch mixed with an equal volume of water, sugar, mirin and a pinch of salt. Heat 1 tablespoon of vegetable oil, spreading it out in skillet. Remoye excess oil. Turn heat to low and spoon in a small amount pf egg mixture, spreading it out to cover the surface of skillet thinly, and fry. When the under side is done, turn over and fry lightly. Repeat and make 4-5 thin sheets of fried egg. Cut sheets into thin strips.

Snow peas: string and boil lightly till tender-crisp. Cut diagonally into thin strips.

White sesame: roast and crush coarsely with knife.

Crab: remove from can and flake.

Red pickled ginger and toasted nori : cut into thin strips.

3 Add all prepared ingredients except red pickled ginger, nori, one-half of the egg strips and the snow peas to sushi rice and mix quickly in a chopping motion with wooden spatula.

4 Place the sushi rice mixture in a large serving dish and on top nicely arrange the remaining egg, snow peas, red pickled ginger and nori.

Eric Newman is an author for Teanobi.com. All articles may be used and reprinted as long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: green tea

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The Wonderful World of Sushi

By Maxine Glass

Unless you live in a cave somewhere in Saskatchewan, you’ve probably noticed the recent trend of sushi restaurants popping up all over the major cities of the world (no offense to anyone living in Saskatchewan, of course). The raw fish craze has become the subject of countless restaurant reviews and uber-trendy “it” spots giving the Japanese staple food quite a bit of attention. These eateries with chic décor, dim lighting and intricately designed, square-shaped plates charge a pretty penny for all things raw.

History

So what’s the big deal about sushi? If you live in the Far East, sushi is nothing special. Their cultural staples of rice and fish make sushi a very unremarkable phenomenon. In fact, the concept of sushi dates back to a very practical purpose in 7th Century China when fish needed to be preserved for long periods of time. Previously, the fish had been packed in salt, which helped ferment the fish over a few months. But who wants to wait for months just to have a piece of salty fish?

In time, it was discovered that fish could be preserved just as well by rolling the fish in rice that had been soaked in vinegar. Not only was this tastier, but it allowed the fish to ferment in a matter of days rather than months. Once the fish was ready, the rice was usually discarded, but with drought and food shortage, people began eating the rice and the fish together for the nutrients.

Chef Yohei is credited with originating the first types of sushi in the 1800s when he served fish wrapped in rice to his friends at a dinner party. He created two styles of sushi named after two cities in Japan: Edo (present day Tokyo) and Osaka. The sushi that came from Osaka is most akin to what you’d be served at a sushi restaurant today, as they were known for blending rice with many different ingredients, especially fish, to form a decorative presentation. They also took advantage of the rich variety of seafood and fish in the area by placing a small piece of fish on a pad of seasoned rice to create nigirizushi. Today’s sushi chefs have come a long way since Yohei’s time, but they still use the same techniques and principles when constructing their rolls.

Sushi Sophistication

Even if you’ve heard about sushi and you think it sounds interesting, it can be intimidating to visit a sushi restaurant without knowing how to order. Let’s start with the menu:

You have some choices as to how you’d like your sushi to look:

- Nigri – a small piece of fish placed on a mound of rice, often secured with a small band of nori or seaweed. Some restaurants place a bit of wasabi in between the rice and the fish for added flavor.

- Maki – probably the most recognizable form of sushi, the ingredients are rolled inside rice and nori and cut into bite-size pieces.

- Temaki – cone-shaped hand rolls that include a great deal of fish and other ingredients wrapped in a large piece of nori. Because they are so large, they are eaten with hands rather than chopsticks.

Once you’ve decided what form your sushi should take, it’s simply a matter of choosing ingredients. Modern sushi restaurants in the United States pride themselves on creative rolls with interesting ingredients, so it pays to be adventurous. Below are some of the most popular types of nigri that will help you translate the menu from Japanese to English:

Magura = Tuna

Tai = Red Snapper

Awabi = Abolone

Hirame = Halibut

Saba = Mackerel

Ikura = Salmon Roe

Toro = Fatty Tuna

Ika = Squid

Mirugai = Giant Clam

Hamachi = Yellow Tail

Ebi = Shrimp

Uni = Sea Urchin

Tako = Octopus

Sake = Smoked Salmon

Unagi = Eel

Anago = Sea Eel

Kani = Crab

Tomago = Egg

Not a fish fan? There are plenty of vegetarian rolls and other dishes. A very popular vegetarian dish is inari, which consists of a thin piece of fried tofu stuffed with sushi rice. It’s quite tasty and a great choice for anyone.

Vegetarian Brown Rice Sushi RollsWhile waiting for the meal, you can prepare your chopsticks. Some restaurants may have reusable chopsticks, which don’t require any preparation, but most places will have wooden chopsticks that need to be broken apart. You may want to rub the sticks together after they have been broken to remove any splinters. When you are not using your chopsticks, lean them on the provided rest or on the soy sauce dish. Still asking for the kiddy chopsticks with the rubber band attaching them at the top? Check out the instructions at eHow.com and make yourself learn once and for all.

The sushi will arrive at the table on some sort of wooden plank or long dish. You may want to pour some soy sauce into your small dish (low-sodium is usually available upon request) to serve as a dipping sauce for the sushi. Accompanying the sushi will be two small mounds of Japanese condiments:

- Wasabi – known as Japanese horseradish, the green pasty lump is quite spicy and made from the root of the wasabi plant. Many people mix it in with their soy sauce to add a spicy kick to their sushi when they dip. A very small amount, usually one chopstick-full provides more than enough spice for a small dish of soy sauce.

- Ginger – this sweet, pickled condiment is used as a digestive aid or to cleanse the palate after the meal or in between rolls.

There’s no end to the types of sushi that can be created, so take your time ordering and try new things. Ask for any specials or what the sushi chef recommends and you’ll get the best of the best.

I Want to be a Sushi Chef

Sushi-making is undoubtedly an art, but crudely formed rice rolls are supposed to be relatively simple to make. Impress dinner guests with your new talent, but do a few practice rounds before you get to the real thing. It takes a while to get the knack.

The process itself is not hard, but it is difficult to explain without a visual aid. The best step-by-step instructions with pictures that I could find were at IMakeSushi.com. Their basic sushi-making directions are simple and easy to follow, which include a standard roll, inside-out roll and nigri. The site also has instructions on how to make more complicated rolls if you get really adventurous.

Copyright © 2006 Ampere Media LLC

Recipe4Living.com features more than 10,000 user submitted recipes, ideas and recipes from Wolfgang Puck, reference guides, healthy living advice, tips for kids, and much more. All of the recipes mentioned in this article can be found at http://www.recipe4living.com

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The Best Japanese Food Recipe

By You Lin

Whenever the words “Japanese Food” are mentioned, people would almost always come up with one specific dish in mind – sushi. This is why sushi has become the flagship of Japanese cuisine almost everywhere.

sushi_rolling_instructionsIn ancient times, the word “sushi” initially referred to fish that are preserved in vinegar. Centuries after, this dish has become a complete meal in itself. Now, the staples of sushi would include readily available ingredients like Japanese rice, dried seaweeds and seafoods. Because the seafood are locally procured some even enjoy consuming them raw.

However, if you are among the few who are reluctant to eat this dish in the traditional way, here is the best Japanese food recipe for you – California Maki.

For this you would need the following:

- 5 cups of steamed Japanese short grain rice
- Crab sticks
-­ Cucumber (cut into strips)
-­ Ripe mangoes (cut into strips)
-­ Wasabi (Japanese horseradish paste)
-­ Light soy sauce
-­ Nori sheets (Dried seaweeds)
-­ Japanese mayonnaise

Tools needed:

- Bamboo sushi mat
-­ Cling wrap

Preparation:

1. If the rice is newly cooked, set it aside and let it cool.
2. Cover the sushi mat with cling wrap and lay nori on top.
3. Spread an even layer of rice on top of nori. Leave an allowance of approximately ½ inch on its upper edge. (Allowance is necessary to secure the nori together after wrapping.)
4. Then, arrange crab sticks, mangoes and cucumber strips in one file at least an inch from the lower edge.
5. Start rolling everything together in a log. Pack the ingredients as tightly as you can for better presentation.
6. Slice the rolled california maki into smaller portions. Since sushi rice is sticky, this is best done with a sharp wet knife.
7. Arrange in a platter, top with Japanese mayonnaise and serve with wasabi and light soy sauce.

Are you looking to cook delicious Japanese foods? We can show you every step you need to follow to cook over 108 top Japanese recipes!  Save money and cook amazing Japanese food, go to http://www.JapaneseCookingDIY.com now!

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Sushi Made Easy – Top 5 Tips to Making Authentic Sushi

By Maggie Tan

After all fattening ourselves with chocolates and bacon and lots of wine throughout the festive months, it is time to start thinking and eating healthy.

sushi_nori_sheetsWhat better way than to try our palates on some sushi? If you are squeamish about raw fish, don’t worry. Sushi is much much more than raw fish. There are gorgeous California rolls, Avocado rolls and literally any kind of rolls that you can conjure which does not involve raw ingredients.

‘Credit Crunch’, I hear you say? Yes, indeed, I know just too well how expensive sushi is. I have been a victim to my addiction for sushi and had paid silly prices in sushi bars and restaurants. However, I have found a sure proof way to get around this problem.

I was lucky to be let into a little secret, which taught me just how easy it is to carve my own authentic sushi! I just have to share this secret with all Sushi Lovers.

It may sound unbelievable, but you are only 5 Steps away from dishing up an Authentic Looking and Tasting Sushi Platter.

5 Steps to the Perfect Sushi

1) Sushi Rice

This is the essentially the heart of sushi, so if you get this right, you are 80% to making the perfect sushi! It is therefore not surprising that Sushi Experts place so much emphasis on how to prepare Sushi Rice.

Unlike normal long grains, sushi rice grains are a lot starchier. Therefore, the rice grains have to be rinsed in clear water for about 5 times before actually cooking it.

Once the sushi rice has been cooked, loosen it with a wooden ladle and transfer it to a wooden (preferred) or glass bowl. Use a damp clean cloth to cover the bowl to prevent the sushi rice from losing moisture.

*Important* Never store sushi rice in the fridge as the sushi rice will lose its moisture and taste exactly like the hard and gunny sushi that you get from supermarkets or even some sushi restaurants and bars

2) Nori

Very often, we think of nori as just the seaweed sheet for rolling sushi. However, nori plays a very important role in delivering the flavour and aroma of sushi.

To get the most out of a nori, lightly toast it over the hob for 2 seconds. That will give it a crisp texture when you sink your teeth into the sushi roll. Toasted nori are also more aromatic.

Over handling of the nori is a mistake that many sushi amateurs made. Remember to wipe your hands dry before handling the nori and minimise touching the surface of the nori unnecessarily. This will prevent the nori from becoming damp and losing it crispiness.

3) Rolling the Roll

A pretty sushi looking sushi will whet a person’s appetite even before he/she bite into the sushi. Hence, care must be taken in rolling the sushi.

Rolling the sushi roll is actually not difficult. The key to this is not to overstuff the sushi with rice and ingredients. You want the sushi to look sufficiently pack, but not overflowing to the point that the nori is not large enough for all your contents.

A thin layer of sushi rice that covers the surface of the nori is sufficient. It may look very little when you spread the rice onto the nori, but once you add your strip of cucumber and carrot or other ingredients that you fancy and roll the sushi, the sushi will get its bulk.

The other trick is to always remember to leave 0.5 inch border on one length of the nori when you spread your sushi rice i.e. there should be a 0.5 inch border on one length of the nori that is not covered with sushi rice. This will allow the nori to sealed easily when you roll it

4) Cutting the Roll

Have you ever been amazed at how clean cut each piece of sushi looks in restaurants? If you drive a knife through a sushi roll and try to cut it, you will find it very hard to complete your sawing motion. This is because sushi rice is sticky, so the knife will not be able to move smoothly through the roll.

What you need is a sharpen knife so you can avoid excessive sawing motion and more critically, you need a slightly wet knife so that it will run smoothly through the roll. The knife needs to be lightly wet for every single cut.

5) Garnish & Decorations

When it comes to packaging, Japanese is King. It is no different when it comes to their local delicacy. What makes sushi so attractive is not just the colours in the sushi, but also the garnishing and decorations that goes with the sushi platter.

Of course it helps if you are an expert at vegetable carving, but in reality, how many of us are that proficient? That’s where play dough cutter comes into play. Just use small vegetable cutters to cut out flower from carrots and cucumbers. To give it more colours, you can use red, green or yellow capsicums as well. Even just strips of these colourful vegetables will spice up your platter tremendously.

Sushi is a very neat dish, so don’t scatter your garnishing all over, but place them neatly along side the sushi.

Just remember these tips and tricks and you can most certainly present a platter that’s of restaurant standard.

To find out more about how to make sushi, watch a video demonstration of making sushi and obtain more information about The Art of Sushi Dining and get more Sushi Recipes, visit http://www.HowtoMakeSushi.co.uk

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